We’re already considering the macronutrients, calories and portions of our food, so is it really worth stressing over meal timing too? Here’s the expert verdict.

As winter deepens, days shorten and nights lengthen. The 'biological clock,' which regulates our circadian rhythm on an ...

As a society that values efficiency and well-being, it’s time to stop changing the clocks and settle on one consistent time.

Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused.

Ready or not, the best Amazon Black Friday deals are here and as category-spanning as ever. Everything from kitchen ...

In 1982, Peninsular Malaysia, the western part of the country, moved its clocks forward by 30 minutes to align its time zone ...

Society has traditionally associated larks with discipline, productivity, and good health. However, new research challenges ...

From Ninja air fryers to the Echo Dot and must-have skincare, we’re rounding up the best of this year’s saleFollow live: All ...

Scientists from the Salk Institute for Biological Studies and collaborating institutions report that time-restricted eating ...

Black Friday November 2025 deals on all Dyson products are here to save you some serious money, like up to $330 off the Dyson ...