We’re already considering the macronutrients, calories and portions of our food, so is it really worth stressing over meal timing too? Here’s the expert verdict.

Neurologist Dr. Sudhir Kumar reveals how work schedules silently impact long-term health. Day shifts align best with our body ...

If you've traveled across multiple time zones, you’ve likely felt the impact of jet lag, but why does it seem more intense ...

Jet lag: travel’s uninvited guest. It’s the yawning at 3 p.m., the groggy mornings, the messed-up internal clock that makes ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

As winter deepens, days shorten and nights lengthen. The 'biological clock,' which regulates our circadian rhythm on an ...

Are you a multitasker, a free spirit, or an overly optimistic planner? Experts say these are some of the traits that explain ...

As a society that values efficiency and well-being, it’s time to stop changing the clocks and settle on one consistent time.

Going to the bed at the same time every night could help regulate blood pressure, a small proof-of-concept study suggests.

If you've just returned from a place with a different time zone, your body's internal clock probably can't sync straight.

Scientists have begun to study the effects on the brain in the middle of the night, and it seems that the brain is partly transformed during this period. For example, researchers have noted that ...

Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused.