Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...

The first thing I heard was the birdsong, then the pitter-patter of a tiny squirrel. My half-asleep brain couldn’t register the morning soundtrack. I rubbed my eyes awake and watched the buttery sun ...

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse. Now, scientists say the gut may hold the key to ...

Yes, it’s that time of year again, when most of the U.S. “gains” an extra hour of sleep as we “fall back” from daylight savings to shorter days, colder nights, and standard time. This Sunday, November ...

Protein has become a major nutrition trend, with social media pushing shakes and supplements while food companies promote protein-rich products. However, most people already get enough. Protein is ...

New research suggests not all plant-based diets are healthy. Some plant-based diets may be bad for heart health. Experts suggest focusing on certain elements when eating a plant-based diet. Many ...

Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism. While scientists have long known that certain core circadian clock genes ...

Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism. While scientists have long known that certain core circadian clock genes ...

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now learning it does so much more than that, and understanding that, can enhance ...