Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

Eating healthy doesn’t have to mean spending every evening chopping, stirring, and timing dinner to perfection. Long days ...

With at least 64 milligrams of magnesium per serving, these dinners are a tasty way to up your intake of the mineral and help ...

Welcome back to your monthly dose of doable healthy meals! For November, I’m leaning into warm, nourishing meals. After last ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Since opening Cote Korean Steakhouse in Flatiron in 2017, restaurateur Simon Kim has expanded to Miami, Singapore, Las Vegas ...

This is not a “Best” list—though all of these dishes are among Atlanta’s best. These dishes reveal how we are still evolving, ...

From Anchorage to Fairbanks, these Alaska comfort food spots serve hearty dishes so good, locals whisper they rival Grandma’s ...

While you may already have the entrées you’ll serve at your holiday gatherings perfectly planned, every party still needs ...

November is Sweet Potato Awareness Month. It coincides with the heart of harvest season and Thanksgiving, a food-centered ...

Your body cares about the inputs: Fiber, protein, fats that support your heart, and carbs that don’t whiplash your energy. My ...

The Eagle’s mac and cheese has achieved legendary status among Columbus food enthusiasts, and for good reason. This isn’t just any mac and cheese – it’s a masterclass in what happens when simple ...