Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...