Some people always have their noses in a book, Judy Dworin uses her feet. The well-known Hartford-area modern dance ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

A PAIR of huge radio stars have quit their iconic breakfast show after five and a half years. The fan-favourite duo broke the ...

Newry fitness influencer Maeve Madden chats to Sophie Clarke about her hormone health crisis, being on the recieving end of ...

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a full-body workout. Not only does this exercise improve physical health, but ...