While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

"If you don't wash and air your water bottle often enough this can lead to these bugs building up on the side of the bottle ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

A GP has warned of the potential dangers that come with not cleaning your water bottle regularly - and the consequences could ...