You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...
Fit&Well on MSN
If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit
Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...
Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.
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