Ice cream is always seen as a sugary dessert and never as part of a healthy or low-fat diet. However, research from 2023 has ...

The Heart Association says men should consume no more than nine teaspoons of added sugar a day and women should consume no ...

Maintaining a single dietary practice for over 20 years could help 'slow down' ageing in the brain, new research reveals.

There has been a steady increase in cases where both hyperlipidemia and prediabetes (impaired fasting glucose) are detected ...

HORRENDOUS hangovers are just one of the side effects that people taking fat jabs might experience during Christmas party season. But some GLP-1 mistakes could end up leaving users “absolutely ...

Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants. For a ...

New research on long-term dietary habits could provide 'rare, long-term evidence' that one thing may help protect against ...

Aging used to be something we quietly accepted as inevitable. Now we're waging an all-out war against it, armed with ...

With their brain-like shape, walnuts visually hint at their most famous benefit: cognitive health. Walnuts contain omega-3 ...

Refined carbohydrates, such as white bread, white rice, pasta made from white flour, and pastries, are quickly digested and ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...