This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

Our diabetic Thanksgiving dinner recipes feature low-sugar sides, fiber-rich vegetables and lean proteins, for a festive and balanced meal with all the classic flavors. The holidays, especially ...

Vinst, a platform led by CEO Dr. Assaf Glazer, is helping families turn scattered recipes into beautifully designed books ...

Partnering with fitness icons like Shahid Kapoor and Malaika Arora, and micro-influencers to share their personal sugar-swap ...

Young adults are increasingly facing type 2 diabetes risk due to stress and unhealthy habits, even if they appear thin.

We must treat the universally iconic sausage with respect to do it justice in the kitchen, by avoiding these blunders when ...

Healthfirst, one of New York’s leading not-for-profit health insurers for over 2 million people, hosted a community event ...

With a well-thought-out plan in place, saving money and eating nutritiously can absolutely go hand in hand, despite rising ...

Immunity shots are drinks containing ingredients such as ginger, turmeric, lemon, and honey that benefit overall health when combined with a healthy lifestyle.

From hospitals to neighborhood soup kitchens, Boston organizations are using “food as medicine” to fight hunger and improve ...

The various celebrations and the abundance of special holiday foods can be an obstacle course when trying to make healthy choices.

According to the American Diabetes Association, 38 million Americans are living with the disease, with 1.2 million newly ...