This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

Cooking rice like pasta, with lots of water that's drained, can cut down arsenic levels by over 50 percent. Choosing white ...

Healthfirst, one of New York’s leading not-for-profit health insurers for over 2 million people, hosted a community event ...

From hospitals to neighborhood soup kitchens, Boston organizations are using “food as medicine” to fight hunger and improve ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

According to the American Diabetes Association, 38 million Americans are living with the disease, with 1.2 million newly ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Grilling isn’t just for burgers and ribs. It can also be a tasty, blood-sugar-friendly way to cook meals packed with protein ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Fill your party plate with poultry or fish, greens, low-glycemic fruits such as apples or grapes, nuts, and other ...

Every year on 14 November, World Diabetes Day draws attention to one of the fastest-growing global health concerns. In 2025, the theme, "Diabetes Across Life Stages", highlights that diabetes can ...

Type 2 diabetes (T2D) is a chronic condition caused by the body’s inability to properly use or produce enough insulin, causing sugars to build up in the blood. T2D is also a significant global health ...