This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

You'll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and ...

This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled ...

These casserole recipes focus on complex carbs and are lower in saturated fat and sodium, making them perfect for any ...

If you have diabetes, you likely stick to familiar low carb foods and recipes. Adding new, A1C-lowering recipes to your meal plan can provide variety while helping you maintain healthy blood sugar ...

Creamy coconut milk, sweet potato, and roasted butternut squash soup is a must-have recipe for the cold months ...

Lamb coated with a Middle Eastern sauce of garlic, ground cumin, cucumber and yogurt is an easy, quick dinner. Look for lamb cut from the leg or for kabobs. Minced garlic can be found in jars in the ...

From buttery scallops to shrimp and fish-laden mains, these seafood Christmas dinner recipes are perfect for your holiday ...