This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

Diane Martin, Brown Deer, Wisconsin Nutrition Facts: 1 piece: 59 calories, 3g fat (2g saturated fat), 6mg ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

As the holiday season rolls in, so do the casseroles, pies, and plates piled high with love — and calories. Here are simple ...

Before my heart attack three years ago at the age of 52, a typical day would start around 5am with several cups of black ...

Dr Clare Bailey Mosley discusses her late husband Michael Mosley’s legacy, his enduring sweet tooth, and family meals as her ...

Every Thanksgiving, while millions of Americans gather around tables laden with turkey and pie, emergency rooms brace for an ...

Grilling isn’t just for burgers and ribs. It can also be a tasty, blood-sugar-friendly way to cook meals packed with protein ...

Many people develop pre-diabetes without symptoms. Nutritionist Shweta J Panchal explains four easy lifestyle habits that can help reverse it naturally.

This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less. Dishes packed with whole foods like vegetables, whole grains, legumes and healthy fats can help you ...

Heat 1 tablespoon oil in a 10-inch cast-iron skillet over medium heat. Add 1 tablespoon garlic, 2 teaspoons each cumin, ...