This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

From buttery scallops to shrimp and fish-laden mains, these seafood Christmas dinner recipes are perfect for your holiday ...

These casserole recipes focus on complex carbs and are lower in saturated fat and sodium, making them perfect for any ...

If you’re on the hunt for festive goodies this season, Costco has you covered. From indulgent sweet treats to savory bites perfect for a holiday charcuterie board, here are the top holiday items you ...

Thanksgiving has never been an easy meal to prepare, but the menu has traditionally been straightforward. Usually, the host ...

While the croutons are baking, make the vinaigrette. In a small container, combine the shallots, white wine vinegar, lemon juice, olive oil, honey, and salt and pepper. Shake to blend.

Next time you're at Costco, toss a package of the single-serving Wonderful Pistachios into your cart. Pistachios are an ideal vehicle for a balanced energy boost that also delivers important nutrients ...

Doctronic reports heart attacks spike during Thanksgiving due to factors like rich food, stress, and disrupted routines.

Every Thanksgiving, while millions of Americans gather around tables laden with turkey and pie, emergency rooms brace for an ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Sweet sea scallops cook quickly, needing only a brief 2- to 3-minute sauté to bring out their delicate flavor. Once the scallops are removed, the same skillet is used to create a bright, savory sauce ...