Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

On a similar note, legendary singer and musician Adnan Sami's road to getting back in shape was a remarkable feat. He went ...

In contrast to popular belief, gym isn't your only option to stay in shape or lose weight. Instead, you got your best wokout ...

Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...

Dmitry Nuyanzin, a 30-year-old Russian fitness trainer, has died after participating in an extreme weight gain challenge to ...

The #1 Rule Experts Say to Follow When You Forget Wet Clothes in the Washer Moaning Myrtle Actor Shirley Henderson Was 37 ...

EXCLUISVE: TV presenter Josie Gibson looked radiant and oozed confidence during latest holiday as she flaunted her 5 stone ...

To reverse prediabetes, it is important to act in the first 2 years from diagnosis, a study from India suggests.

Nutritionist Natalie Castellan emphasises that a realistic calorie deficit leads to gradual fat loss without constant fatigue or mood swings.

This Morning presenter showed off her incredible weight loss transformation in bikini snaps from a recent Caribbean cruise ...

Taurus, you'll find today is all about grounding yourself. Take things slow and embrace the comfort of routine. This is a ...

Marion Nestle says we should eat "real food, processed as little as possible." Justin Chang reviews Hamnet. Mary Roach ...