Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

Black beans and pinto beans are two of the most popular legumes, both of which are packed with nutrients and are a staple in ...

Ohio farmer Todd Smith uses a Johnson-Su bioreactor to create biological extract that replaces expensive starter fertilizer ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Pistachios are known for their high protein content, offering around six grams of protein per ounce. This makes them an ...

Ever get tired of moving your favorite plant around, only to find it wilting in a new spot? Picking plants that can handle ...

Plant-based meat substitutes changed nursing mothers' breast milk composition in 6 days, reducing brain-building fats.

If you're thinking of switching your daily fresh fruit for the freeze-dried version, you'd better read this nutritional guide to the miniature snacks first.

Here, dietitians explain everything you need to know about green apples vs. red apples, including the health benefits you ...

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and suitability for varied diets.

Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes ...

Discover how nutrition can support focus, mood, and well-being in neurodivergent children through practical, research-backed dietary changes ...