Our diet and our sleep are intimately linked. But during cold winter months, the temptation for a late-night snack can be overwhelming. So what can you eat before bedtime to guarantee a good night's ...

Discover how to sleep better by learning what and when to eat in a step-by-step program. Discover the all-natural, scientific way to get better sleep by learning what and when to eat. A step-by-step ...

To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night. Adding foods with the right nutrients could help you get to sleep, ...

A GOOD NIGHT’S sleep is the new kale,” chef David Bouley said recently. “Everyone wants it and it’s good for your health.” He was addressing participants in “The Chef and The Doctor,” a popular ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep tonight.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Known as the "early bird approach," timing your last meal of the day between 5 and 7 p.m. allows you to align with your body's natural circadian rhythm. Pixel-Shot - stock.adobe.com It’s about time — ...

Although clinicians have traditionally used the Finnegan Neonatal Abstinence Scoring Tool to assess the severity of neonatal opioid withdrawal, a newer function-based approach — the Eat, Sleep, ...