The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Usher Raymond knows how to make a lasting impression. The Grammy-winning singer of chart-topping hits like “Confessions Part ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

When fruit flies experience an energy deficit from lack of sleep, this leads to a rebound in sleeping and eating behavior.

Feeling drained from the time change? Perk yourself up with good-for-you foods that will fuel you through the day. Find ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Good diet and adequate rest help boost immunity and aid faster recovery. Public health expert Dr Sameer Bhati lists the essentials Share With another seasonal reset underway and flu bound to take ...

It's drummed into us from birth that breakfast is the most important meal of the day - but what does it mean if you can't stomach the thought of food before lunch? A healthy breakfast, loaded with ...

A 61-year-old Florida man was arrested this week after he allegedly threatened a neighbor and her dog over a property dispute, according to the Putnam County Sheriff’s Office. Minor Catledge, 61, was ...

That seems especially true for aspiring entrepreneurs: a study published in Entrepreneurship Theory and Practice found that lack of sleep makes people more likely to start a business on impulse or ...