The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Usher Raymond knows how to make a lasting impression. The Grammy-winning singer of chart-topping hits like “Confessions Part ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

When fruit flies experience an energy deficit from lack of sleep, this leads to a rebound in sleeping and eating behavior.

That seems especially true for aspiring entrepreneurs: a study published in Entrepreneurship Theory and Practice found that lack of sleep makes people more likely to start a business on impulse or ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after you wake up to ensure a good rest. Insomnia and broken sleep is an issue ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

The world’s smokiest, peatiest Islay malt whisky today opens the doors of its boutique hotel Ardbeg House, offering the island’s visitors and community an extraordinary opportunity to eat, sleep and ...

The fall season may signify back to school for the kids, but for our fur babies, some of whom may be pleased with summer excursions with the whole family—or better, long, sunny days at the park with ...