I shed 14.5 stone after ditching my junk food habit - my secret weapon was grapes that you can get from any supermarket

A man who used to splurge £300 a week on junk food and binge on 7,000 calories a day has revealed his 'ultimate cheat code' ...
The Healthy @Reader's Digest on MSN

New Study: Eating This Could Trigger More Than 100 Changes in Your Gut

What we consume could also take a toll on our mood and memory, according to researchers, though there is a way to counteract these effects.

I lied to docs to get jabs after ‘fatty bum bum’ joke… I lost 7lbs in a week but feared death after shock side effects

NICHOLA White never normally lies – in fact she’s known among friends and family as the person you turn to if you want the ...
WISN 12 News on MSN

Influencer-fueled protein trends are reshaping everyday snacks and weight goals

I 200G OF PROTEIN A DAY. HERE’S ANOTHER FULL DAY OF EATING. HOW TO GET IN 150G OF PROTEIN PER DAY. PART ONE THE NEW TOPIC OF ...

Rude Food by Vir Sanghvi: The bar-food makeover is here

Leave the peanuts and papad back in the Permit Room era. Finger food now comes inspired by India and the world. And one Bengaluru bar is hitting new highs ...

Study: Eating ultra-processed foods linked to an increased risk of colorectal cancer

A new study found that women who eat a lot of ultra-processed foods were 1.5 times more likely to develop pre-cancerous polyps before the age of 50, compared to those with healthier diets.