If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most ...

For the upcoming Christmas holidays, the Department of Health (DOH) on Wednesday urged Filipinos to follow the “Pinggang ...

Looking for a quick-and-easy way to feel a little lighter, a lot more energized and maybe even completely pain-free? Then ...

Nutrition trends change constantly online, but the fundamentals recommended by diabetes educators remain steady year after year.

Uncover Ohio’s best hidden-gem restaurants serving big flavors without the hype. These under-the-radar spots belong on every ...

Nutrition experts share how simple snacks – from avocado toast to roasted chickpeas – can help you hit your daily fibre goal ...

Discover the safest and smartest ways to defrost a turkey ahead of Thanksgiving so that you can prepare accordingly.

As Thanksgiving is here, we encourage you to contact the restaurant to make sure they still have tables available.

As scientists explore threats of microplastics on the environment and public health, some Maryland restaurants hope to reduce ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

From hidden gems to iconic eateries, explore Georgia’s best fried catfish spots delivering crunch, flavor, and Southern charm ...