Almonds, a pocket-sized powerhouse, offer significant health benefits including improved heart health and gut bacteria. A ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Bharathi added that paneer is also an excellent source of calcium, which is an essential mineral that helps make bones and ...

High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most ...

For the upcoming Christmas holidays, the Department of Health (DOH) on Wednesday urged Filipinos to follow the “Pinggang ...

Gordon Ramsay never backs down when it comes to food trends. In a recent interview with The Times, the British chef dismissed ...

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

Looking for a quick-and-easy way to feel a little lighter, a lot more energized and maybe even completely pain-free? Then ...

Nutrition trends change constantly online, but the fundamentals recommended by diabetes educators remain steady year after year.

Uncover Ohio’s best hidden-gem restaurants serving big flavors without the hype. These under-the-radar spots belong on every ...

Nutrition experts share how simple snacks – from avocado toast to roasted chickpeas – can help you hit your daily fibre goal ...

Discover the safest and smartest ways to defrost a turkey ahead of Thanksgiving so that you can prepare accordingly.