A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

From swamps to shell mounds, beaches to ghost towns, here are 10 unforgettable Southwest Florida spots to explore after ...

Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

The Idaho-based teenager stood out as the youngest competitor on the USA powerlifting team.

The knight Jerren's breeches. Jerren preferred a nomadic existence, but after spending time as a guest of the Carian royals, he became the guest commander for General Radahn. And for the first time, ...

Military struck drug boat in Caribbean 4 times in Sept. 2 attack, says US official K-State AD Gene Taylor rips state of ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

KALAMAZOO, MI — Pour one out for Bell’s Eccentric Day. A new “reimagined celebration” is taking its place at the Eccentric Cafe in lieu of the long-standing event. Alec Williams, Bell’s communications ...