You know, there was a time in the 1970s and 1980s when American mail workers were the originators of "crash out culture." They even coined an especially unendearing name for postal workers going ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

When it comes to enjoying a protein shake after a workout, it can be tough when you’re on the keto diet. That's because too many protein powder brands have a decent dose of carbohydrates, including ...

If you like pasta but want low-carb recipes, these delicious options will hit the spaghetti spot without spiking your blood glucose. We may be living in the golden age of alternative noodles. If you ...

Eating a high-protein, low-carb diet can help with weight loss and maintaining muscle. Such a diet might improve blood sugar control, but those with diabetes should consult a healthcare provider.