Amazon Great Republic Day Sale brings incredible deals on fitness bikes, walking pads, and more. So, upgrade your fitness routine with massive discounts.  | Health ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Millions take statins like atorvastatin to lower LDL cholesterol, but doctors warn that persistent muscle pain should never ...

People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...

The new year no longer signals a short-lived sprint toward resolutions, but a more considered pursuit of habits that last.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

I haven't done one of these Q&A's for a while so apologies if I've not yet answered your question (watch this though as it ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

So, FOBI or the ‘fear of being included’ emerges with all guns blazing as the new mantra for many introverts and party ...

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

There’s a particular kind of panic that only exists between 8:05 and 8:45. One child can’t find their water bottle.