Does golf count as exercise? Only if you avoid one thing, say experts

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...
220 Triathlon

My morning workouts were rubbish until I made these changes

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

The 7 best exercise bikes for home workouts

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

Get a Full-Body Workout at Home With This 5-in-1 Excercise Bike for Just $163

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...
People

Amazon's No. 1-Selling Mini Exercise Bike Is on Sale — It Fits Neatly Under Your Desk and Tracks Your Daily Distance

If you click on links we provide, we may receive compensation. It's barely a foot tall and has a sturdy base Amy Schulman is a Shopping Editor and Strategist for PEOPLE with over seven years of ...
British Vogue

6 Celebrity Workout Routines To Steal In 2026

There are a lot of things I’d like to nick from celebrities. I’d like their twice (or thrice) weekly blow-dry appointments. I’d like their habit of turning left upon boarding an aeroplane – or better ...
Lifehacker

Speediance VeloNix Review: It's a Worthwhile Exercise Bike for Data-Driven Cyclists

December 22, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Deal pricing and availability subject to change after time ...
Cosmopolitan

Taylor Swift Revealed Her Full Workout Routine and It's So Intense

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...
Everyday Health

Invest in the 12 Best At-Home Gym Equipment Items for a Revamped Workout Routine

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
AOL

At 84, Martha Stewart Says This Exercise Routine Keeps Her 'Very Strong'

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...
verywellhealth

Exercise Bike vs Treadmill: Which Is Better?

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...