Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The participants in the 38th annual Naples Half Marathon on Sunday, Jan. 18, reflect the full spectrum of why people run.

I am left with two choices: Hold everyone up and wait for them to return, which is polite but ensures we will all end the day ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Whether you’re building or updating your running shoe rotation, the Brooks Winter Sale presents a strong opportunity to pick ...

After the sudden passing of his father, Robert, in March, Stevenson was uplifted by support his family and friends.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

There’s running to stay in shape, and then there’s the kind of running that 42-year-old Bal Joshi is about to attempt. Joshi ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.