Discover Kim Kardashian’s most well-known tricks for achieving an hourglass figure, from specific workouts to daily habits ...

A growing body of research has connected a higher waist-to-hip ratio with increased chance of metabolic disease and other health issues.

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?

THE moment I walk into any room, the reaction is always the same – women stiffen, glance me up and down, then swivel away, ...

German scientists used advanced imaging to find that beer bellies are linked with more harmful changes in the heart.

Fur and fuzz is out, and high tech fringe is in according to Kendall Jenner. Forgoing winter cliches, the model stepped out ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll ...

Erley and team found that BMI was associated with significant increases in left ventricular end-diastolic mass in both men ...

A large new study using advanced imaging found that abdominal obesity, sometimes referred to as a “beer belly,” is associated ...

What does your bottom look like? Chances are, you are not sure. While the sight of our stomach and quads in the mirror can ...