In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

From 30 kg and constant fatigue to 60 kg of strength and confidence, my gym journey reshaped more than just my body.

Go for the old-school station vibe, stay to watch trains pass, and take a slow walk through the museum exhibits, it’s a rare ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Well, social media seems to have a diagnosis — the ’20-second thyroid morning protocol’ to regulate or ‘switch on’ the ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Weight gain is common in women during perimenopause and after menopause , but the physical changes underlying it start much ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

Niche Influencer Marketing Market size is expected to be worth around USD 8,547.9 mn by 2034, growing at a CAGR of 33.2% ...

Novo Nordisk's FDA-approved Wegovy pill marks a new era in obesity treatment, expanding access to GLP-1 therapy through ...