While most Bollywood stars chase extreme fitness routines, Akshaye Khanna quietly follows a rule-breaking daily habit that ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults ...

Weight loss looks simple when seen online. Eat less, move more, and wait for results. Yet many people do “everything right” ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Young Indians are not just tech-savvy, they are shaping the future of fitness. According to the boAt Crest Data Trend 2025 ...

Kaysha Love spoke exclusively with PEOPLE about her road to bobsledding, training for the 2026 Winter Olympics, and the USA ...