Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep to strength training—that have kept him healthy and active for 20 years.

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Want to burn fat faster before 2025 ends Fitness coach reveals why walking portion control and protein-rich meals beat crash ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Every New Year begins with the same ritual: ambitious fitness resolutions, gym memberships bought in bulk, and social media ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...