Quick 8-minute ab circuit workout at home with no equipment. One round of this routine is a good start; feel free to repeat ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

In this challenge, simple ab workouts show how to build strength at home. Taking out Hamas' million-dollar 'root' tunnel is game changer, analyst says Michigan Couple Faces Major Charges Over ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Hitting the gym regularly, prioritizing health, and determination are a few components of Heather Rae El Moussa's routine.

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Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Traditional dumbbell sets take up space, cost more over time, and interrupt workouts with constant weight swapping. The FED ...

A year ahead of its anticipated repayment date, gym chain Planet Fitness is looking to refinance $410m of securitized debt ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...