Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Brian Sampson knocks down three 3-pointers to go with seven rebounds as Crete-Monee tops Joliet Central 55-40.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Mayor Zohran Mamdani takes office in New York City today. The Left now has a once-in-a-lifetime opportunity to build a ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, there's one move that you should definitely be doing: the single-arm dumbbell ...