The fitness and entertainment communities are mourning the loss of Jayne Trcka, the world-renowned female bodybuilder and actress best known for her ...

Kevin Durant had 22 points and a season-high 11 assists, Amen Thompson scored 23 points and the Houston Rockets beat the ...

Olympic champion Sara Hector led a tight women’s World Cup giant slalom after the opening run Saturday as discipline leader Alice Robinson skied out.

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.