The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, though.

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See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right ...