I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Breast radiologists are witnessing a revolution in cancer detection with the expanding roles of breast MRI and artificial intelligence. These technol ...

That alone isn’t shocking — many people work in food delivery. What’s surprising is remembering that Powter’s “Stop the ...

British soldiers training in Kenya abused women and caused environmental destruction for years, parliament has said.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Pneumonia cases surge in winter as cold, pollution, and viruses weaken immunity. Dr. Agrawal urges early diagnosis, awareness of danger signs, vaccination, and avoiding myths to prevent severe illness ...