Turning 40 is often seen as a breaking point for women — weight gain, hormonal changes, poor sleep, rising stress. But is age ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

By their 40s and 50s, many women stop cushioning their words. They speak more directly, set clearer boundaries, and tolerate ...

Women in the drinks industry are navigating perimenopause while balancing the physical realities of hormonal changes with ...

Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story features everyday people sharing weight-loss success stories — with GLP-1s and wi ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

There's no sign of GLP-1s slowing down anytime soon, especially now that they have the support of top-notch athletes.

By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, ...

Metformin for weight loss was prescribed to Jelly Roll by nurse practitioner Danese Raxroad to reduce triglycerides and improve insulin signaling during his transformation ...