Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

Dietary fiber is a must for smooth digestion and overall health. But it can be easy to overdo it with fiber supplements, like gummies or powders. And that can cause some unpleasant side effects. Fiber ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort.

Results from three studies together suggest progress in identifying diet, supplementation, and gut microbiome signatures ...

Target has expanded its protein and supplement sections as GLP-1 drugs like Ozempic reshape shopping habits, driving demand ...

Sanner, a company that offers sustainable packaging products and contract development and manufacturing services, announced ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...

Vitamin D supports bones, muscles, and immunity, but certain combinations can weaken absorption. Here’s what to keep separate ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...