Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Ampelis today announced the launch of CORE7, a whole-food, broad-spectrum nutritional supplement and behavior-change ...

In a world where convenience often outweighs nutrition, Life-Space Fiber Jelly steps in the jelly way to gut health and lightness. The interactive showcase held in Kuala Lumpur, invited attendees to ...

Target has expanded its protein and supplement sections as GLP-1 drugs like Ozempic reshape shopping habits, driving demand ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

The rise of weight loss drugs such as Ozempic and Wegovy has changed the way Americans eat and shop, along with how major ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort.

Results from three studies together suggest progress in identifying diet, supplementation, and gut microbiome signatures ...

I have low thyroid levels. My blood tests say that the levels are OK, but I still have all the symptoms. I received ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...