A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

After spending much of lockdown exercising at home alone, I wanted to approach things differently. I joined a gym and signed up for fitness classes. I was the only man in the room time and again. I ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.