The Topeka & Shawnee Co. Public Library will offer free Geri-Fit classes 10:30 to 11:30 a.m. Thursdays starting Jan. 22 at ...

A celebrity personal trainer has shared his top tips to keep people on track with their new year fitness goals. Richie Foster ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Balance Gym in Chestnut Hill has transformed into Balance Life expanding its offerings beyond the group classes and personal ...

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A PILATES studio is offering free classes this month. Bayse Pilates Studio, in Stockton Heath, wants to remove as many barriers to fitness as it can. Owners say that in January motivation is high but ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

When: 11-11:50 a.m. every Wednesday until Feb. 25 Where: CarePartners Adult Day Center, 640 Franklin Park West, St. Albans ...

Hotels ranked on industry awards, guest reviews and hotel class ratings Unbiased content created by U.S. News editors Photo ...

It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...