I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

It helps prime your body for heavier lifting.

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Not only could these errors set you up for injury, but they hold back your gains.

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

You only need one resistance band for this fitness coach’s full-body workout plan - Resistance bands are the best solution ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...