Longevity experts reveal the exact daily duration needed to reverse muscle loss and protect your heart, proving that ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

The FT’s Davos team share their tips on how to get the most out of a trip. Embrace the Fomo, do not fear it. There are dozens ...

Real Madrid beat Levante 2-0, earning a vital three points in La Liga, and their first win under Alvaro Arbeloa. Goals from ...

Watch free tennis streams from Melbourne Park in the season's first grand slam – 2026 Australian Open TV channels, ...