Trainer shares an old-school stretch that improves your physique and reverses years of slouching

With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...

5 Standing Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 50

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Timing Matters: Bathroom Habits That Cause Constipation, Easy Fixes You Need

Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and ...

As new research suggests women with PCOS are more likely to have a pelvic tilt and pain - we asked experts for their take

A study published in Nature earlier this year suggests that women with PCOS may be more prone to an increased curve in the ...