With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and ...

A study published in Nature earlier this year suggests that women with PCOS may be more prone to an increased curve in the ...

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, ton ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Abstract: The squat is a widely performed exercise essential for maintaining physical fitness and overall well-being. It involves a series of movements in which an individual lowers their torso by ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...