Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

The Most Genius Way to Fly With Whiskey—Without Checking Your Bags!

This machine represents a technological evolution that not only meets user needs, but also redefines the way workouts are ...

Indiana forwards Tucker DeVries and Sam Alexis met with media after a 73-53 win over Lindenwood on Thursday. Here's what they ...

If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape ...

The JM press is an underrated addition to your training routine that can help to build a strong triceps and better bench press, but are you sure you're even doing the exercise correctly? Before you ...

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

LUBBOCK, Texas(AP) — No. 9 Texas Tech finally got penalized for fans throwing tortillas onto the field during kickoffs, and it happened twice in a 42-17 victory over Kansas on Saturday night. The ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

White House trade advisor Peter Navarro mocked New York mayoral candidate Zohran Mamdani after a video of Mamdani's unsuccessful bench press attempt went viral. Navarro posted a video of himself doing ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...

New York City mayoral candidate Zohran Mamdani, 33, needed help doing two bench press reps at the annual Men’s Day event in Brooklyn on Saturday. The 33-year-old Uganda-born socialist required ...