As of Jan. 7, the TheraGun Prime massage gun is on sale for $249.99 at Amazon, marked down from the normal price of $329.99.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Jayne Trcka, the imposing and charismatic bodybuilder who found mainstream fame as the terrifyingly funny gym teacher "Miss ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Join this outdoor yoga practice designed to enhance hip flexibility with a guided flow covering powerful hip-opening poses ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds. Last spring, I spent three weeks in Bangkok revisiting old haunts from my ...

Objectives Frail older adults need to improve their health through exercise, and effective interventions are necessary to ensure their participation. Exercise with music has been shown to enhance ...