Regulating blood pressure and glucose levels, Promoting bone growth, and Creating DNA. Yet, many people do not get enough magnesium in their diets. Determining whether you have a magnesium deficiency ...

Magnesium is one of the major minerals your body needs to function properly. You get it from foods and supplements. It's also an ingredient in some medicines such as antacids and laxatives. More than ...

This supplement contains two well-absorbed forms of magnesium: magnesium citrate and dimagnesium malate. Together, these forms may help reduce fatigue, muscle tenderness, and support kidney function.

Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health conditions.

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

While magnesium may not be the first thing that springs to mind when we think of a good diet, we all need to consume an adequate supply of magnesium-rich foods for optimum health – and runners might ...

Magnesium is one of the most important minerals in the body. Years ago, I wrote about the importance of magnesium for the brain; it remains my most read blog post to this day. We get most of our ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.