Food manufacturers, restaurants and grocery stores are selling Americans smaller portion sizes, thanks to the rise of both ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...

Although luck and genetics are thought to play a large role in how long a person lives, Parton's attitude toward aging would ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Seasonal eating is more than a trend. According to Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, your digestive system naturally shifts with ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

When a Russian émigré documented the closing of a soul food restaurant in Washington, D.C., he discovered much in common with his own history. By Alexander Nazaryan Times Insider explains who we are ...

Read full article: ☀️ Hottest Octobers in Florida since 1895 Generic image of a football. They’re big, juicy, tasty—and if they’re loaded with bacon, condiments, and cheese, all the better. It’s no ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...