Lead Nutritionist at ethical supplement and nutrition brand Dr. Vegan, explains why you need to add these unusual foods to ...

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

Excess of anything is bad, and the same rule applies in the case of superfoods. Superfoods are meant to aid you in living a better life. They are added to the daily diet to fulfill the nutritional ...

Haldi doodh is India's traditional magic potion which has been used by grandmoms to treat a number of ailments. From being ...

As we age health risks can increase – from heart disease to memory loss – but what goes on our plates and in our trolleys ...

Turmeric has long been praised for its anti-inflammatory benefits — but experts say taking too much, especially in supplement ...

VAS‑101, a skin gel containing curcumin, was shown to partially reverse impairments to the powerhouses of cells in the hearts ...

Dr Nellisha Ngoruw Moyon, Dr Jonah Dakho1 and Dr Ps Mariam AnalContd from previous issueIn the European Union, the European Food Safety Authority (EFSA) has re-evaluated the safety of curcumin (E 100) ...

Healthy eating supports reproductive health by balancing hormones, preventing PCOS, and alleviating painful periods.

Cardiologist Dr Alok Chopra highlights ways to safeguard against rising air pollution in the national capital.

A healthy gut, supported by a balanced diet rich in prebiotics and probiotics, can improve skin resilience and overall ...

Use in curries, soups, rice dishes, or turmeric lattes.